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52 Small Changes for the Mind

52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness


By Brett Blumenthal


$16.95

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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

More Details

Size: 6 x 8 in;
Pages: 320 pp;
Format: Paperback
Publication: December 2015
ISBN: 9781452131672
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.

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