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7 Minutes to Fit

7 Minutes to Fit

50 Anytime, Anywhere Interval Workouts


By Brett Klika


$14.95

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There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.

More Details

Size: 7 x 5 in;
Pages: 160 pp;
Format: Paperback
Publication: February 2015
ISBN: 9781452138473
Brett Klika is a certified strength and conditioning specialist, a former Olympic athlete trainer, and a fitness consultant for Fortune 500 companies. He lives in San Diego.

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