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Write It Down, Let It Go

Write It Down, Let It Go

A Worry Relief Journal

By Chronicle Books


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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

More Details

Size: 6 x 6 in;
Pages: 192 pp;
Format: Specialty Journal
Publication: August 2016
ISBN: 9781452149196