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Dr. Mao's 8-Week Program

Simple Steps That Add Years to Your Life

By Dr. Maoshing Ni

6 x 8 in; 208 pp;
semi-concealed Wire-O binding, 8 tabbed dividers
Paperback
November 2010
ISBN 9780811876957
ISBN10 0811876950

SKU# 9780811876957

$14.95
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Quick Overview

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a...
Dr. Mao's 8-Week Program


Description

Dr. Mao's 8-Week Program

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

 

More Details

6 x 8 in; 208 pp;
semi-concealed Wire-O binding, 8 tabbed dividers
Paperback
November 2010
ISBN 9780811876957
ISBN10 0811876950
Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.

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