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Everyday Calm

Relaxing Rituals for Busy People

By Darrin Zeer,Illustrated by Cindy Luu

4-1/2 x 6 in; 96 pp;
2-color illustrations throughout
Hardcover
March 2003
ISBN 9780811837576
ISBN10 0811837572

SKU# 9780811837576

$9.95
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Quick Overview

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to w...
Everyday Calm


Description

Everyday Calm

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to wake up your face and feel energized. Rely on the contents of a Spa on the Go bag to turn waiting in line into a pampering escape. And make ReinCARnation work for you when you can't find your car in a crowded parking lot. Using his expert knowledge of yoga, meditation, aromatherapy, massage, and feng shui, Zeer creates effective stress-busters that are easy to do on the way home from work, at the supermarket, and even at the movies. Packed with Cindy Luu's charming illustrations, Everyday Calm delivers anytime-anywhere stress relief.

 

More Details

4-1/2 x 6 in; 96 pp;
2-color illustrations throughout
Hardcover
March 2003
ISBN 9780811837576
ISBN10 0811837572
Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Cindy Luu is a New York Citybased illustrator and graphic designer whose clients include Bloomingdales and Ann Taylor.


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