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Glow Guide: Meditation

Simple Steps for Health and Well-Being By Andrea McCloud
Illustrations by Karen Greenberg

5-3/8 x 6-3/8 in; 120 pp ; 58 full-color illustrations
Paperback
Published in July, 2003
ISBN 0811838080
ISBN13 9780811838085
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$12.95  

Glow Guide: Meditation -- Even busy days are filled with opportunities for affirming, rejuvenating, and calming meditations. The 60 simple ideas in Glow Guide: Meditation show readers how to slow down and relax, right here, right now. Absolute beginners will find that the step-by-step instructions and delightful illustrations in Glow Guide: Meditation make for a friendly and accessible introduction. And for the adept, meditations ranging from traditional to creative provide new inspiration for a daily practice.

Andrea McCloud is the author of Glow Guide: Meditation and Glow Guide: Yoga. She lives near the beach in Venice, California.

Karen Greenberg is an award-winning illustrator, Grammy-nominated art director, and co-founder of the New York City–based design firm Greenberg Kingsley, Inc.