The Strength and Toning Deck

50 Exercises to Shape Your Body By Shirley Sugimura Archer, M.A.,
Illustrations by Nicole Kaufman

4-1/16 x 5-5/8 x 1-1/4 in; 50 pp ;
Published in June, 2004
ISBN 0811842770
ISBN13 9780811842778

$14.95

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The Strength and Toning Deck -- Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.

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