The Stuntwoman's Workout

Get Your Body Ready for Anything
Quirk Books By Danielle Burgio
with Jennifer Worick
Foreword by John Carpenter

7-1/4 x 9-1/8 in; 192 pp ; 300 color photos
Paperback
Published in March, 2005
ISBN 1594740305
ISBN13 9781594740305

$19.95

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The Stuntwoman's Workout -- To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to:

- Shed pounds with cardio exercises and muscle toning.
- Strengthen your body with martial arts and gymnastics.
- Increase focus, flexibility, and coordination with exercises that promote total body awareness and overall wellness.
- Energize workouts with speed and endurance exercises.

With more than 50 exercises that build strength, concentration, and well-being, The Stuntwoman's Workout is your ultimate guide to staying fit—and embracing a life full of action.

Danielle Burgio is a longtime Hollywood stuntwoman who has worked on The Matrix Reloaded, The Matrix Revolution, Daredevil, Pearl Harbor, Blade, Angel, Birds of Prey, Crossing Jordan, Monster-in-Law, Will & Grace, and other TV shows and movies. She lives in Los Angeles.

Jennifer Worick is co-author of The Action Heroine's Handbook. She lives in Philadelphia.

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