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The Fitness Ball Deck

50 Exercises for Toning, Balance, and Building Core Strength By Olivia H. Miller
with Norman "Pugga" Routhier
Illustrations by Nicole Kaufman

4-1/16 x 5-5/8 x 1-1/4 in; 50 2-color illustrations
Published in June, 2005
ISBN 0811846873
ISBN13 9780811846875
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$14.95  

The Fitness Ball Deck -- This deck of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck all published by Chronicle Books. She lives on Cape Cod.

Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (ACE)–certified personal trainer.