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Fitness 9 to 5

Easy Exercises for the Working Week By Shirley Archer
Illustrations by Chuck Gonzales

5-1/2 x 6-1/2 in; 160 pp ; 75 2-color illustrations
Paperback
Published in March, 2006
ISBN 0811848744
ISBN13 9780811848749

$12.95  

Fitness 9 to 5 -- The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0). Shirley lives in the San Francisco Bay Area.

Chuck Gonzales is a New York City–based artist whose clients include the Wall Street Journal and MTV.