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The Healthy Back Deck

50 Simple Techniques for a Pain-free Back By Olivia H. Miller
with Beverly Biondi, Licensed Physical Therapist

4-1/16 x 5-5/8 x 1-1/4 in; 50 cards, tri-fold intro card, 50 color illustrations
Published in March, 2008
ISBN 0811861228
ISBN13 9780811861229

$14.95  

The Healthy Back Deck -- Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well as maintenance) each illustrated card is packed with step-by-step guidance and informative tips on technique and basic back care.