THE FITNESS BALL DECK From Olivia Miller, author of the best-selling Yoga Deck, comes this deck of toning techniques using one simple and versatile tool—the fitness ball. Learn 50 ways to help tone and strengthen your core stabilizers—your abdominal, pelvic, and back muscles—and maintain your balance. First used in physical therapy to build resistance in trouble spots like the neck, back, hips, and knees, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing your overall fitness program. |
|||
|
|
|
|
|
|
|||
