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A Practical Guide to Self-Discovery and Fulfillment
By David Fontana, PhD
6-1/2 x 9-1/4 in; 160 pp; 130 color illustrations
February 1999 ISBN 9780811822503 ISBN10 0811822508
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Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.
David Fontana, PhD is a meditation teacher and psychologist, whose many books include Teach Yourself to Dream (0-8118-1628-1). He lives in Cardiff, Wales.
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