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OM at Home

A Yoga Journal

By Cyndi Lee

6-1/4 x 8-1/4 in; 128 pp;
2-color illustrations throughout
Paperback
March 2003
ISBN 9780811838887
ISBN10 0811838889

SKU# 9780811838887

$15.95
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Quick Overview

Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Gui...
OM at Home


Description

OM at Home

Celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible format. In this journal, she offers unique yoga poses and series for each season of the year, communicated through charming illustrations. Guided prompts throughout invite reflection and writing. The perfect tool for all levels of experience, OM at Home creates the possibility for a meaningful yoga practice in the privacy of the home.

 

More Details

6-1/4 x 8-1/4 in; 128 pp;
2-color illustrations throughout
Paperback
March 2003
ISBN 9780811838887
ISBN10 0811838889

Cyndi Lee is the author of Chronicle Books's popular OM Yoga. Director of the OM Yoga Center, she is a practitioner of hatha yoga and Tibetan Buddhism and has been teaching yoga for over 20 years. Cyndi and the OM Yoga center have been featured in Self, Fitness, Shape, New York Magazine, Yoga Journal, and on CNN and Live with Regis and Kathie Lee. Currently a regular columnist for Shambhala Sun, she lives in New York City.