Free Shipping
on Reg. Orders $25+ and Pers. Orders $75+ on Reg. Orders $25+ and Personalized Orders $75+ for Personalized Orders $75+ and Regular Orders $25+

Pilates Fusion

Well-Being for Body, Mind, and Spirit

By Shirley Sugimura Archer, M.A.,

7 x 8 in; 128 pp;
2-color illustrations throughout
Hardcover
July 2004
ISBN 9780811839877
ISBN10 0811839877

SKU# 9780811839877

$18.95
This item is not currently available

This item is not currently available

Be the first to review this product

Quick Overview

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features...
Pilates Fusion


Description

Pilates Fusion

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion -- a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic -- inside and out.

 

More Details

7 x 8 in; 128 pp;
2-color illustrations throughout
Hardcover
July 2004
ISBN 9780811839877
ISBN10 0811839877
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Close

WELCOME!