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The Yoga Deck

50 Poses & Meditations for Body, Mind, & Spirit

By Olivia H. Miller

4 x 5-5/8 x 1-1/4 in; 50 pp;
Hardcover Box, 50 cards, 50 line-art illustrations
Other
February 2001
ISBN 9780811828895
ISBN10 0811828891

SKU# 9780811828895

$14.95
Usually ships within 2-3 days

Quick Overview

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If...
The Yoga Deck


Description

The Yoga Deck

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

 

More Details

4 x 5-5/8 x 1-1/4 in; 50 pp;
Hardcover Box, 50 cards, 50 line-art illustrations
Other
February 2001
ISBN 9780811828895
ISBN10 0811828891
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.