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    • 1,001 Ways to Relax

    An Illustrated Guide to Reducing Stress

    By Mike George

    4-1/4 x 5 in; 384 pp;
    Color images throughout
    Paperback
    Published in October, 2003
    ISBN 9780811841658
    ISBN10 0811841650

    SKU# 9780811841658

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    $9.95

    Quick Overview

    Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as elimi...

    1,001 Ways to Relax

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    1,001 Ways to Relax

    Don't get stressed out, get the stress out! Best-selling author Mike George's 1,001 Ways to Relax is a chunky, charmingly illustrated volume packed with quick fixes like visualization and aromatherapy, as well as big-picture solutions such as eliminating clutter, overcoming bad habits, and creating more harmonious relationships with family and friends. Organized by theme, the book looks at the most common sources of tension and pressure, and offers practical solutions that bring self-assurance, tranquility, and acceptance. 1,001 Ways to Relax gathers the best advice for quick and lasting tranquility - all for the worry-free price of $9.95.

     

    Mike George is a renowned teacher of meditation and stress consultant who lectures around the world, and for clients such as General Motors and Mitsubishi. He lives in the United Kingdom.

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