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Eat, Drink, and Be Gorgeous

A Nutritionist's Guide to Living Well While Living It Up

By Esther Blum, MS, RD, CDN, CNS,Foreword by Karen Salmansohn,Illustrations by James Dignan

5-1/2 x 8 in; 192 pp;
40 2-color illustrations
Hardcover
July 2007
ISBN 9780811855402
ISBN10 0811855406

SKU# 9780811855402

$22.95
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Quick Overview

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic fi...
Eat, Drink, and Be Gorgeous


Description

Eat, Drink, and Be Gorgeous

From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mindall while living the good life. It's about knowing how to make the right choices: Which cocktails cause the least damageis a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too.

 

More Details

5-1/2 x 8 in; 192 pp;
40 2-color illustrations
Hardcover
July 2007
ISBN 9780811855402
ISBN10 0811855406
Esther Blum is a registered dietitian and certified nutrition specialist. Widely respected as an industry expert, she isquoted regularly in publications such as Fitness, Health, Self, Marie Claire, InStyle, and Bazaar. Esther maintains her Gorgeous Girl status in New York City.

James Dignan has worked as a designer for fashion houses in Paris, Germany, and the UK. He is currently based in Australia.

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Sass in a Glass!

Sass in a Glass!

10/11/11| Kate Prouty
Esther is a genius! There's too much good advice in here to list out. I got a copy then bought five more for my girlfriends. My favorite part is the author's sassy, but not too "you go girl." You know? And she knows her stuff! Thanks Esther!! I want more!