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Office Yoga

Simple Stretches for Busy People

by Darrin Zeer,Illustrations by Michael Klein

4.5 x 6 in; 96 pp;
70 original two-color illustrations
Hardcover
February 2000
ISBN 9780811826853
ISBN10 0811826856

SKU# 9780811826853

$9.95
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Quick Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the mod...
Office Yoga


Description

Office Yoga

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

 

More Details

4.5 x 6 in; 96 pp;
70 original two-color illustrations
Hardcover
February 2000
ISBN 9780811826853
ISBN10 0811826856
Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.

Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.


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Awesome Reminders & Daily Mental Breaks!

Awesome Reminders & Daily Mental Breaks!

10/11/11| Christina Bouwens
Terrific, yummy take-a-break-from-the-grind kind of book, with adorable illustrations throughout and a nice layout. I keep this on my desk in the classroom in which I teach & it helps so much. A good stocking stuffer for anyone this holiday season!