Mind, Body and Spirit

A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeer's Office Yoga and Office Spa. Now Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Start the morning with a Yoga Yawn to w...

Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those of you who twist and turn from dusk to dawn, The Deep Sleep Deck will let you save those night moves for the dance floor. Spend your nights in re...

Just the right size for the nightstand, this chunky, jewel-like book is an instant reference guide to the most common dream elements. Packed with enchanting full-color illustrations, it draws upon the work of Freud, Jung, and other dream theorists to reve...

Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally...

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and...

Ernie: A Photographer's Memoir was first published by a small Santa Barbara press in 1985. By all accounts, Ernie was a phenomenon, selling an estimated 100,000 copies. Photographer Tony Mendoza had captured the mercurial character of that irascibl...

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If...

You don't need to be rich, famous, or spoiled to treat yourself to a little (or a lot) of pampering. These 52 imaginative suggestions will inspire much-deserved indulgences for all your unpampered parts, including your feet, heart, imagination, and funny...

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the mod...

Feed your creative muse with these 52 little bites of inspiration. These portable cards are perfect for artists of all kinds, especially those who like to color outside of the lines....

Soul Catcher takes you on a self-guided journey along a spiritual path forged from the realization of your own dreams and wishes, and the utilization of the wisdom of your own inner voice. This beautiful journal will help you find ways to break t...

The house is home to many things. Far more than four walls and a roof, it contains our private and public lives, our families, our memories and aspirations, and it reflects our attitudes toward society, culture, the environment, and our neighbors. In a l...

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in...

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrat...

The essential deck for the overworked, overstressed, and overtired, this deck provides the ingredients necessary to unwind, calm down, and relieve anxiety....

The ultimate deck for spicing up your days, these fun and outrageous suggestions are bound to bring a renewed sense of adventure into anyone's life....

HopiThis exquisitely illustrated and authoritative volume presents a concise account of the history of the Hopi people, including the legends, customs, and ceremonies that form the Hopi "Road of Life," in an illuminating introduction to one of...