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Mind, Body & Spirit

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  1. The Pilates Deck

    The Pilates Deck 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

    By Shirley Sugimura Archer, M.A.,,Illustrations by Nicole Kaufman

    $14.95
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    Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck


  2. The Massage Deck

    The Massage Deck 50 Soothing Massage Techniques

    Text by Katy Dreyfuss,Illustrations by Mark Busacca

    $14.95
    In Stock
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    This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested seq...


  3. The Stretch Deck

    The Stretch Deck 50 Stretches

    By Olivia H. Miller,Illustrations by Nicole Kaufman

    $14.95
    In Stock
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    Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and...


  4. OM Yoga

    OM Yoga A Guide to Daily Practice

    By Cyndi Lee

    $19.95
    In Stock
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    Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally...


  5. Witch's Brew: Good Spells for Peace of Mind

    Witch's Brew: Good Spells for Peace of Mind

    By Witch Bree

    $12.95
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    Passion, health, fortune, and serenity--all are possible with the ancient wisdom of good witchcraft. Witch's Brew shows how to weave spells, incantations, potions, and herbal and astrological lore into everyday life. Using readily available ingredients su...


  6. The Yoga Deck

    The Yoga Deck 50 Poses & Meditations for Body, Mind, & Spirit

    By Olivia H. Miller

    $14.95
    In Stock
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    Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If...


  7. 52 Ways to Pamper Yourself

    52 Ways to Pamper Yourself

    By Lynn Gordon,Illustrated by Karen Johnson

    $6.95
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    You don't need to be rich, famous, or spoiled to treat yourself to a little (or a lot) of pampering. These 52 imaginative suggestions will inspire much-deserved indulgences for all your unpampered parts, including your feet, heart, imagination, and funny...


  8. 52 Ways to Nurture Your Creativity

    52 Ways to Nurture Your Creativity

    By Lynn Gordon,Illustrations by Karen Johnson

    $6.95
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    Feed your creative muse with these 52 little bites of inspiration. These portable cards are perfect for artists of all kinds, especially those who like to color outside of the lines....


  9. Soul Catcher

    Soul Catcher A Journal to Help You Become Who You Really Are

    By Kathy Eldon,and Amy Eldon

    $19.95
    In Stock
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    Soul Catcher takes you on a self-guided journey along a spiritual path forged from the realization of your own dreams and wishes, and the utilization of the wisdom of your own inner voice. This beautiful journal will help you find ways to break t...


  10. 52 Relaxing Rituals

    52 Relaxing Rituals

    By Lynn Gordon,Illustrated by Susan Synarski

    $6.95
    In Stock
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    The essential deck for the overworked, overstressed, and overtired, this deck provides the ingredients necessary to unwind, calm down, and relieve anxiety....


  11. 52 Things to Try Once in Your Life

    52 Things to Try Once in Your Life

    By Lynn Gordon,Illustrated by Susan Synarski

    $6.95
    Out of Stock
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    The ultimate deck for spicing up your days, these fun and outrageous suggestions are bound to bring a renewed sense of adventure into anyone's life....


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