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The Pilates Deck

50 Exercises to Strengthen, Lengthen, and Tone Your Muscles

By Shirley Sugimura Archer, M.A.,,Illustrations by Nicole Kaufman

4-1/16 x 5-5/8 x 1-1/4 in; 50 pp;
75 2-color illustrations
Other
August 2003
ISBN 9780811838023
ISBN10 0811838021

SKU# 9780811838023

$14.95
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Quick Overview

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck
The Pilates Deck


Description

The Pilates Deck

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

 

More Details

4-1/16 x 5-5/8 x 1-1/4 in; 50 pp;
75 2-color illustrations
Other
August 2003
ISBN 9780811838023
ISBN10 0811838021
Shirley Sugimura Archer, M.A., is a certified Pilates trainer, wellness educator at Stanford University School of Medicine, award-winning author, popular speaker, and Master Trainer of certified fitness professionals worldwide. She has a masters degree in East Asian Studies from Harvard University and is the author of The Pilates Deck and The Strength and Toning Deck. She lives in the San Francisco Bay Area.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.