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    • The Fitness Ball Deck

    50 Exercises for Toning, Balance, and Building Core Strength

    By Olivia H. Miller,with Norman "Pugga" Routhier,Illustrations by Nicole Kaufman

    4-1/16 x 5-5/8 x 1-1/4 in; 50 2-color illustrations
    Other
    Published in June, 2005
    ISBN 9780811846875
    ISBN10 0811846873

    SKU# 9780811846875

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    $14.95

    Quick Overview

    This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular...

    The Fitness Ball Deck

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    The Fitness Ball Deck

    This deck of toning techniques uses one simple and versatile toolthe fitness balland provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

     

    Olivia H. Miller writes about alternative ways to maintain physical, emotional, and spiritual health. She is the author of The Yoga Deck, The Yoga Deck II, The Stretch Deck, The Prenatal Yoga Deck, Essential Yoga, The Chakra Deck, and co-author of The Feng Shui Deck all published by Chronicle Books. She lives on Cape Cod.

    Norman "Pugga" Routhier is the owner of Personal Balance, a personal training center on Cape Cod. A strength and conditioning specialist, he is certified by the National Strength and Conditioning Association (NSCA) and is an American Council on Exercise (ACE)certified personal trainer.