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The Stretch Deck

50 Stretches

By Olivia H. Miller,Illustrations by Nicole Kaufman

4-1/16 x 5-5/8 x 1-1/4 in; Other
June 2002
ISBN 9780811833707
ISBN10 0811833704

SKU# 9780811833707

$14.95
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Quick Overview

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and...
The Stretch Deck


Description

The Stretch Deck

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.

 

More Details

4-1/16 x 5-5/8 x 1-1/4 in; Other
June 2002
ISBN 9780811833707
ISBN10 0811833704
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

Nicole Kaufman is a freelance illustrator whose work has appeared in several publications and books. She lives with her family in Sonoma County's beautiful wine country.