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The Walking Deck

50 Ways to Walk Yourself Healthy

By Shirley Archer,Illustrations by Ann Field

4-1/16 x 5-5/8 x 1-1/4 in; Other
March 2005
ISBN 9780811845595
ISBN10 0811845591

SKU# 9780811845595

$14.95
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Quick Overview

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient...
The Walking Deck


Description

The Walking Deck

Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.

 

More Details

4-1/16 x 5-5/8 x 1-1/4 in; Other
March 2005
ISBN 9780811845595
ISBN10 0811845591

Shirley S. Archer, M.A., is a health and wellness educator and fitness specialist at the Stanford University School of Medicine. An international speaker and a master trainer of certified fitness professionals worldwide, she is certified by the American College of Sports Medicine, among other organizations. She is author of The Strength and Toning Deck, The Pilates Deck, and Pilates Fusion, all published by Chronicle Books.

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