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Better Each Day

Better Each Day

365 Expert Tips for a Healthier, Happier You

By Jessica Cassity

New Year’s resolutions have never been easier to keep
than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read—perfect for anyone looking to feel healthier, and, of course, happier!

More Details

Size: 6 x 8 in;
Pages: 380 pp;
Format: Paperback
Publication: August 2011
ISBN: 9780811877879
ISBN10: 811877876
Jessica Cassity is a health reporter whose articles have appeared in Prevention and the New York Times, among other publications. She lives in Brooklyn, New York.

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