A Little Book of Japanese Contentments | Chronicle Books
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A Little Book of Japanese Contentments

Ikigai, Forest Bathing, Wabi-sabi, and More
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Erin Niimi Longhurst ; Ryo Takemasa
With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who wan...
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With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more. Richly illustrated, A Little Book of Japanese Contentments is a warm invitation to cultivate contentment in everyday life.
Format: Hardcover
Pages: 288
Size: 128mm x 175mm
Age Range: Chronicle Books
Publication Date: 08/21/2018
ISBN: 9781452174136
08/21/2018

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