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Chronicle Books

$16.95

Eat Pretty, Live Well

A Guided Journal for Nourishing Beauty, Inside and Out
By Jolene Hart
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An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty.  Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious, heal...
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An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty. 

Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious, healthy foods that help you look and feel better. To eat pretty is also to live well, optimizing your health and happiness with a balanced, beautifying lifestyle. Start living your most beautiful life with this guided journal as your guide.

Includes an A to Z directory of more than 150 radiance-boosting foods such as sweet potatoes for a glowing complexion, lemons for detox, and almonds for strong hair and nails.

  • Features a 40-day food diary for tracking your well-being as well as fill-in charts and lists, prompts for self-reflection, recipe cards, de-stressing techniques, sleep tips, and more!
  • Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStylePeopleAllure, and Organic Spa

Packed with science-based guidance and time-tested wellness wisdom, this Eat PrettyLive Well presents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.

  • Makes a wonderful birthday, graduation, or "just because" gift for any beautiful person in your life
  • Includes charmingly illustrated pages and recipes for nutritious inspiration
Format: Journal: Specialty
Pages: 160
Size: 6 X 8 V
Publication Date: 04/05/2016
ISBN: 9781452151922

Eat Pretty Live Well