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Eat Your Way to a Healthy Gut

Eat Your Way to a Healthy Gut

Tackle Digestive Complaints by Changing the Way You Eat, in 50 Recipes

Quadrille Publishing

By Dale Pinnock, By Photographer Martin Poole


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In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints – bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' – in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients.

More Details

Format: Hardcover
Publication: September 2017
ISBN: 9781787130456
Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.