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Eat Your Way to Happiness

Eat Your Way to Happiness

Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes

Quadrille Publishing

By Dale Pinnock, By Photographer Martin Poole


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In Eat Your Way to Happiness, Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don't think for a second that in order to improve how you feel from day to day you will be eating salad and tofu forever. On the contrary: if starting your day with a Toasted muffin with smoked salmon, spinach, and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado, and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

More Details

Format: Hardcover
Publication: September 2017
ISBN: 9781787130449
Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.