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The Little Book of Mindful Travel

The Little Book of Mindful Travel

Broaden Your Horizons

Quadrille Publishing

By Tiddy Rowan


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Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.

More Details

Format: Hardcover
Publication: August 2016
ISBN: 9781849497695
Tiddy Rowan first practiced meditation in 1971 and has been a student ever since. Her lifelong journey has taken her into all aspects of self-awareness, incorporating teachings from Lao Tzu to the Zen masters, as well as the most current aspects of cognitive therapy. Her previous books include The Little Book of Mindfulness and The Little Book of Love, both published by Quadrille.

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