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The Beauty Chef Gut Guide

The Beauty Chef Gut Guide

With 90+ Delicious Recipes and Weekly Meal Plans

Hardie Grant Books

By Carla Oates


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The Beauty Chef Gut Guide is a practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.

In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from advice on the importance of cleaning products to subjects such as mindfulness and yoga. It is photographed and designed in the distinct style established byThe Beauty Chef cookbook. Recipes—across breakfast, lunch and dinner—include: Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Panfried cauliflower gnocchi; Swedish meatballs; and Vanilla cardamom chia puddings.

More Details

Pages: 224 pp;
Format: Hardcover
Publication: May 2019
ISBN: 9781743795002
Carla Oates is the founder and chef behind beauty brand The Beauty Chef and a pioneer in the wellness space. Named "The Skincare Innovator" by Net-A-Porter magazine, she is author of the James Beard–nominated The Beauty Chef and the bestselling Feeding Your Skin. She is also editor of the Wellbeing Beauty Book. A naturalist and gut-health advocate, Carla is the natural beauty columnist for Wellbeing Magazine, and runs regular Beauty Chef workshops around the world.

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