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The Yoga Kitchen Plan

The Yoga Kitchen Plan

A Seven-Day Lifestyle Plan to Help You Live and Eat in Harmony with Yoga

Quadrille Publishing


By Kimberly Parsons


$24.99

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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm is the ultimate goal. Through the use of non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 65 recipes follow a sattvic (pure) food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry and Basil Kombucha with Poached Pear and Rhubarb, Feta Whipped Ricotta with Balsamic, Fennel, Beetroot and Orange Salad, and Smoky Grilled Romaine Lettuce, Corn and Black Bean Salad.

More Details

Pages: 192 pp;
Format: Hardcover
Publication: February 2019
ISBN: 9781787133211
Kimberly Parsons is the author of The Yoga Kitchen, a speaker, lecturer, professionally qualified naturopath, chef, and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body's daily signs and symptoms in order to find long lasting, vibrant health, and happiness. She calls this "body intelligence" and is deeply passionate about helping people tap into this knowledge to find true connection. Kimberly spends her time cooking on health retreats all over the world and resides in the English countryside where she cooks bespoke healthy meals for many celebrity and private clients and delivers them to doorsteps all over London.