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Little Book of Mindfulness II

Little Book of Mindfulness II

Peace | Life | Calm

Quadrille


By Alison Davies


$9.99

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More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.

More Details

Format: Hardcover
Publication: August 2019
ISBN: 9781787133808
Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning and writes for a wide range of magazines.