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Healing Yoga Deck

60 Poses and Meditations to Alleviate Pain and Support Well-Being
By Olivia Miller
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The sequel to the bestselling Yoga Deck from Olivia H. Miller.This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re ...
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The sequel to the bestselling Yoga Deck from Olivia H. Miller.

This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.

Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.

• Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
• Contains illustrations for more than 50 new poses
• Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation

Format: Deck
Pages: 60
Publication Date: 10/02/2018
ISBN: 9781452171357

OLIVIA H. MILLER is a registered yoga teacher and the author of several wellness and exercise decks. She lives on Cape Cod in Massachusetts.