A guided journal for exploring (and expelling!) all the things that irk you, annoy you, turn you off, and make you squirm.

What happens when you get the ick? Well, you can revel in your utter disgust or … you can write that nasty stuff down and let it go!

The Ick Journal is the perfect companion to carry you through any day, giving you space to record all the icks and then find your way to ick-freedom. Endlessly funny with an eye-catching design that prominently features the word "ICK" on the cover and plenty of space to record your strong feelings inside, here is a nonjudgemental outlet for getting out your grievances, whether about your partner, coworker, neighbor, or anyone or anything else that gives you the ick.

FEELING THE ICK:  Now officially part of the Cambridge English dictionary, what better word articulates that inexplicable feeling you get from someone wearing a fedora, walking angrily in flip flops, or using a baby voice? It's just ICK.

LISTOGRAPHY FOR GEN Z: Not everything is about finding your zen. This pitch-perfect self-care journal features themed top-ten lists throughout its pages, including Top 10 Icks on the Way to Work, Top 10 Icks on a First Date, Top 10 Icks When You Visit Your Parents, and Top 10 Icks of All Time. Fill them in for a quick and therapeutic way to jot down the annoyances of everyday life.

HUMOR GIFT: This is not a mindfulness journal; this is an ICK journal. Perfect for stocking stuffers, birthday presents, Galentine's Day, or anytime gifts for best friends and favorite girlies of all ages.

Perfect for:

• Journalers and self-help enthusiasts who enjoy a humorous take
• Gift giving for birthday, Galentine’s Day, Secret Santa, or white elephant exchange
• Self-purchase for any time the ick comes calling
• Fans of Wreck This Journal and Let That Sh*t Go