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Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (""write it down"") and then use the opposite page to reframe anxious thoughts into positive actions or feelings (""let it go"").
Format: Journal: Specialty
Pages: 192
Size: 5 x 7
Publication Date: 08/02/2016
ISBN: 9781452149196