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Ten to Zen

Ten to Zen

Ten Minutes a Day to a Calmer, Happier You

By Owen O'Kane


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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.

• With step-by-step instructions for each minute of the practice
• Easy-to-follow exercises for developing a daily meditation routine
• An empowering handbook for finding peace, clarity, and joy—anytime and anywhere

More Details

Size: 6 x 7 3/4 in;
Pages: 192 pp;
Format: Paperback
Publication: October 2019
ISBN: 9781452182506
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.

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